This Month
| While atop the cycling world, Armstrong’s innovative training methods set a new standard that has since been widely emulated at all levels of the sport. Specifically, according to Mr. Yellow Jersey’s longtime coach Chris Carmichael, Armstrong’s training regimen emphasizes the four components of aerobic development, pedal cadence, consistency, and stretching more than most other training systems. |  |
How to fit your bicycle |
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Professional cyclists couldn’t ride the way they do without being precision fit to their bicycles. Whether you ride casually or competitively, bicycling is most comfortable and efficient when your bike and components are adjusted to fit your body correctly. |
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Ride Maps
 Wed / Fri Route |
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